Sunday, February 13, 2022

Buffalo Cauliflower Bites


I first made this recipe in the summer, and it was a bit too spicy for me.  I made it again today in the spirit of the Super Bowl.  This time, I added a bit more honey this time and liked it better.  Note for future: watch it towards the end, so that the extra sauce on the pan doesn't burn.   

Ingredients:

  • ¾ cup all-purpose flour
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¾ cup milk
  • 1/2 to 1 head cauliflower (depending on size)
  • ¼ cup buffalo sauce
  • 2 tablespoons vegetable oil
  • 1 to 2 tablespoons honey

Directions:

  1. Preheat the oven to 450˚F. 
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and whisk until well-combined.
  4. Break the head of cauliflower into florets, about 1½-inches wide. 
  5. Add the cauliflower florets to the batter, making sure each piece is evenly coated. 
  6. Arrange the coated cauliflower on the baking sheet. 
  7. Bake for 10 minutes, flip, and bake 10 more minutes. 
  8. In a small bowl, combine the buffalo sauce, oil, and honey and stir until evenly combined (warm for 20 seconds in microwave if necessary). 
  9. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.




  10. Serve with ranch dip or dressing

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