Wednesday, January 15, 2020

Baked Falafel




Ingredients:

  • 1  medium bunch fresh cilantro, chopped
  • 1 medium onion, thinly sliced
  • 1 1/2 tsp. minced garlic
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 tsp. ground pepper
  • 15 oz. can of chickpeas, drained and rinsed
  • 2 Tbsp. olive oil (could use a bit less, or swap for tahini)
  • 1/4 cup panko breadcrumbs


Instructions:

  1. Line baking sheet with foil, put it in a cold oven, and preheat oven to 450°F
  2. Chop cilantro, onion, garlic, cumin, salt, and pepper. (The original called for using a food processor, but I don't have one.  I tried using my blender, but it didn't work.  So I did little batches in the hand chopper I use for nuts and stuff.)
  3. Chop/puree chickpeas with oil to make a paste (for this I did use my blender).
  4. Mix chickpea and cilantro mixtures together with panko breadcrumbs.
  5. Form 2 Tbsp. scoops of mixture into patties.  
  6. Remove baking sheet from oven, spray foil with nonstick spray, and add patties.
  7. Bake 20-25 minutes, flipping halfway through--until crispy.  
  8. Serve with cucumbers, pita bread, tomatoes, tzatziki, or etc.  
(I considered this 2 servings)


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