Sunday, January 20, 2019

Honey-Thyme Roasted Root Vegetables


Before the holidays I was visiting a Christmas market that included some farmers' market kinds of stuff.  One of the vendors had the most amazing rainbow carrots, but they only came in a really huge bag.  Since I was about to leave on a trip I mentioned that I wanted to get some, but was afraid they wouldn't keep long enough for me to use them all.  The vendor assured me that they would be fine for weeks and even months, as long as I kept them in their bag in the regular part of the fridge.  "NOT in the crisper drawer," she emphasized.  "The crisper is a LIE!"  I'm happy to report that she was 100% correct.  A month later and my rainbow carrots are still in great shape. 

The beautiful carrots are the feature in the recipe I made today.  It is based on several recipes I saw online, mostly because I was looking for things like temperatures, ideas for flavors, and time for baking.  You could use pretty much any root vegetables, but this time I used potato, sweet potato, parsnips, and onion in addition to my beautifully colored carrots.  My house smelled amazing this afternoon and it was a great thing to make on a dreadfully cold day!   

Ingredients:

  • 1 medium to large sweet potato
  • 2 medium parsnips
  • 6 rainbow carrots (red, yellow, and purple)
  • 1 medium potato
  • 1 medium sweet yellow onion
  • 1 Tbsp. vegetable oil
  • 1 1/2 tsp. salt
  • dried thyme
  • 1 Tbsp. honey


Instructions:

  1. Peel and chop veggies.  Pro tip: Try to get them all the same size. 
     
  2. Preheat oven to 425°F. 
  3. Line two large baking sheets with parchment paper.
  4. In a large bowl, combine vegetables with oil and salt
  5. Sprinkle in dried thyme and stir
  6. Spread on the pans.
     
  7. Roast until browned and crispy, stirring veggies and rotating pans in oven halfway through the cooking.  Total cooking time is about 40 minutes.
  8. Put veggies in a bowl and stir in honey   


Makes 4+ servings

Thursday, January 17, 2019

Stovetop "Grilled" Bananas with Cinnamon and Maple



Yesterday I was looking for something that I could have as a dessert that would be healthy.  Or at least healthy-ish. The recipe below is based on one that involved an actual grill or grill pan, as well as toasting pecans.  But a grill pan was too fussy and I didn't have any pecans, so....this is what I came up with.  It tastes vaguely like bananas foster and would be pretty yummy on ice cream, I think.  Will definitely make it again!

Ingredients:

  • 1 Banana, unpeeled
  • Cooking spray
  • ground cinnamon
  • about 2 tsp. real maple syrup, divided


Instructions:

  1. Leave peel on banana and trim ends
  2. Halve lengthwise.
      

  3. Heat a pan to medium and spray with cooking spray
  4. Spread cut sides with half of the maple syrup
  5. Sprinkle with cinnamon
  6. Cook, with cut sides down, for about 3 minutes
      

  7. Flip and cook until bananas start to soften and pull away from peel, about 3 to 5 minutes
  8. Remove bananas from pan and from the peels.
  9. Top with remaining syrup
  10. Enjoy!